Eric Lon has practiced Yoga for more than 30 years to balance the body and the mind.

His teaching is made for all trekkers, even if they feel stiff. We are welcoming seniors to join our treks.

Yoga is not acrobatic. Everyday you will take part in one sessions of one hour in the morning. Bring your personal yoga mat and loose but warm clothe.

Outdoor yoga. The yoga classes are given outside to catch more energy. High mountains have less oxygen but more energy called “prana” by yogis. Pranayama is a yoga technique useful to trek more easily.

Hatha yoga. As a physiotherapist and physical training teacher Eric proposes Hatha yoga classes in connection with basics of anatomy and physiology, related to the postures and the breathing. Learning to control breath is the best way to trek in Himalaya for preventing Acute Mountain Sickness. Trekking softly and breathing right are better than going fast.

Trekking with Safety First is a priority for us and we make sure that acclimatization is done properly before going higher.

Tibetan Yoga. This technique awakes the general energy. It is particularly efficient in the mountains. It is made of forty exercises, done each morning as the sun salutations and the Tibetan Buddhist prostrations.

Yoga  therapy. For thirty years Eric has practiced the “Mézières” method, a French Healing Yoga which is efficient against back pain.

Yoga cleansing. The cleansing yoga exercises for the digestive system are not taught very often in the cities. Eric can teach them at the beginning of the trip. Within a short time you will eliminate a lot of toxins accumulated during the year. The local food is connected with healthy life. 

Contact: eric@yogatrekking.com